Raising our store of Vital Energy raises our spirits
Chinese Healthy Exercise
Energy Healing Therapy
Tai Chi Movements
Each work to restore and develop the Vital Energy essential to overcoming stress.
This force of life, or 'Chi' as the Chinese call it, is the life force inherent in all things. In traditional Chinese medicine the balance of negative and positive forms in the body is believed to be essential for good health.
On the
'Vital Energy to Beat Stress'
page YOU CAN READ
my experience AND ALSO SHARE YOURS!
These exercises are for restoring the balance in the body.
Traditional Chinese Medicine says that our animating force flows through channels in the body called meridians, which connect every organ and system in an invisible network.
Lack of vitality, lack of well-being, feeling stressed and ultimately, illness and disease, both cause and are caused by blockages in this flow,creating a lack of balance in our system.
What we are doing in these three approaches is using specific movements in order to clear out blockages in our
chi energy
system, re-establishing its natural harmony and beginning to function on a higher level of health and well-being.
For how we experience life is always a reflection of our energy levels:When we say we are feeling low' (or 'high') we are really talking about how much vitality we have, and how much and how harmoniously the life force is flowing through us.
Look up the FREE Exercises on the following pages:
Chinese Healthy Exercise
is sequences of simple exercises for everyday well-being. Although they appear a bit like gentle versions of western-type exercises and are geared to help specific symptons and conditions, they retain the essential quality of traditional Chinese exercise, focusing on the harmonious circulation of 'chi'.
Energy Healing Therapy
uses breathing, posture and a strong mind direction to gather, nurture and strengthen our 'chi'.
Tai Chi Movements
are a slow, flowing sequence emphasizing concentration, relaxation and the conscious circulation of vital energy throughout the body. Although it has its roots in martial arts, today it is primarily practised as a way of calming the mind and conditioning the body.
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RELATED PAGES
Tai Chi Movements Page
Energy Healing TherapyPage
Chinese Healthy Exercise Page
Vital Energy to Beat Stress Page
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