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Stress Articles1 - Body-Mind Well-Being to beat Stress
But whether one has a high level or low level of energy at any particular time, harmonising it is, I feel, a KEY factor to beat stress. In the first instance, how we experience life is a function of our energy level, but there is more to it than that... Not: Low/Bad High/Good! No, people vary: Some are more physically active than others. Some exercise, some don't like it, they put their energy into other things. We are looking at WELL-BEING - emotional well-being, physical well-being, mental well-being - everyone is looking for well-being! (Barry Long, Australian spiritual teacher, points out that it's already there, a fundamental of our very life). But there are ways to nurture and maintain it to create an optimum level of body-mind well-being, vitality and harmony. Body-mind well-being means harmony of body and mind, functioning together as a whole organism, at a good and pleasurable level. Body-mind well-being tends to generate beneficial feel-good chemicals in the system eg dopamine, serotonin and DHEA. Which brings us to Glyn Seaborn Jones, a psychoanalyst and brilliant psychotherapist, one of the pioneers of the 'Growth Movement' in the UK in the 70's and 80's, who always said, the fundamental thing is body-mind well-being, it is the first thing one is looking for.
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