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Self Massage
One of the most natural ways to reduce stressThis 4.30 minutes FREE VIDEO will help you do exactly that. Chinese Self Massage, in true Taoist (ancient Chinese philosophy) style, is practised on waking up in the morning (and at other times), and massaging the great energy pathways of our body full massage is a real insurance for strengthening our health and beat stress. Practising along with the 4.30 minutes FREE VIDEO accessible from this page as well as reading the short written instructions, will help wake up your vital energy in a harmonious way. Also, its effect is to strengthen our system, helping us perceive in a clearer and calmer way - less stressed! - definitely one of the natural ways to reduce stress by relaxing the body-mind while reinforcing its vitality. I find it most refreshing first thing in the morning. It seems to eliminate the miasms (recurring energy blockages). It is so easy to learn and practise! Tip: Practise it with eyes closed to better FEEL the sensations, and BREATHE fully. Regular practice helps the body get more and more into another chosen 'groove'. Benefits of the chinese Self Massage: - Both Relaxing and Toning, we stimulate the flow of energy in the meridians of the body. - It wakes us up and makes the body feel vibrant! - Rebalances our inner 'yes's' and 'no's' (if you know what I mean?!). So, do get the FREE VIDEO and get 'tapping' gently! Massage Techniques Return from this Self Massage Page to 'Success-with-Stress' Home Page
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