Japa Meditation, Transcendental Meditation and More…
It has many unique features and one of them is the mantra. As part of personal instruction each student receives a suitable, but meaningless, thought/sound ( mantra) for their meditation practice, which they repeat silently within while sitting comfortably, eyes shut. TM allows the mind to be ‘lively’ but undirected at the same time, so it can sink deep within, gliding through deeper, more silent levels of the thinking process until it ‘transcends’ thought and experiences its own silent, inner nature. This is the process called ‘transcending’ which takes place during the Transcendental Meditation technique. Many scientific studies have proved that TM produces great benefits for both body and mind, including lower blood pressure, lower heart rate and increase skin resistance. While meditators using this method almost always report greater clarity of mind, higher levels of energy and much better ability to cope with stress. Here are some more very effective meditation methods from various teachings that I have enjoyed and benefited from: A Meditation to relieve Stress – and much more… from Barry Long (1926–2003), an Australian spiritual teacher, well worth checking out. A type of Guided Imagery Meditation from the Core Energy Technique . This is an exceptional program, highly recommended for self-help stress relief. Osho Meditations: easy meditation techniques from the great Indian Master Osho Rajneesh (1931-1990), where you release tension and anxiety in safe and enjoyable ways before reaching inner stillness. Easy Meditation Techniques Free Guided Meditations Body-Mind Well-Being to Beat Stress Go back to Easy Meditation Techniques page Go from Japa Meditation page to Success with Stress Home page
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