Illustrated Stretching Exercises, Best Stomach Exercise and More...
And not forgetting your 7Day Free Exercise Program! Some Illustrated Stretching Exercises you will find on: Exercise Stretches Psoas Stretch Best Abdominal Exercises Flat Stomach Heel and Calf Stretches Leg Stretches Shoulder Stretches Hamstring Stretch Low Back Pain Stretches The Stomach area of the body is the one that contains most of the vital organs. There we find the Digestive organs and the Elimination organs. 'Chi' or vital energy is brought to the heart and lungs by a process of digestion and by the proper development and use of the 'dantien', the main energy centre in our body, situated between the belly button and the pubic bone. A great alchemy happens in order to deliver vital energy to the whole system. The stomach exercises that I have named, such as: the Best Stomach Exercise, the Flat Stomach Exercise, and
Best Abdominal Exercises
, are not the only stomach exercises to do a good job, but these are my favourites! And they are all part of the Illustrated Stretching Exercises too.
Basic Stance - Feet parallel, facing forward, shoulder-width apart Now the Breathing Exercise itself... - We are using the belly as a pump, as a bellows, so to expel the breath we forcefully expel all air from the lungs with a strong contraction of the abdominal wall. You may inhale and exhale through the mouth - Immediately after breathing out, let the lungs fill again naturally, but just exert a small additional effort to fill them about half-full only. Your Lungs should never be more than half-full during the Bellows - Focus entirely on abdominal exhalations to completely empty the lungs. NO STOPPING OR HOLDING THE BREATH, (except for the transition to 'Shaking and Breathing') - When the lungs are half-full, immediately contract the abdominal wall again to forcefully expel another gust of air, then let the air flow in again - And repeat continuously at a rate of about 20 breaths per minute. A couple of minutes will suffice and you will know in time when you need to stop. A word of advice: This is a powerful exercise and for the first few days it's best to stand up after 5 breaths, shake the body up and breathe fully. Then you can resume this exercise. OTHER RELATED PAGES Some Illustrated Stretching Exercises are also on the Waist Exercises and Inner Thighs Exercises page. These serve to regulate the proper working of the body by stimulating the proper function of the organs, eg the Inner Thighs Exercises help stimulate the return of the blood from the legs to the heart. This is one way of looking at these exercises: as ways of relieving the body of stress and helping to keep it stress-free. That is what this site is about: transforming stress into well-being. The other way is as a means to enjoy looking good and feeling good! A strong and slim body, a flat stomach, a healthy glow is what we all yearn for. . And you will find plenty more on the Hamstring Stretches page, as well as the Stretching Exercises page. Not forgetting your
7Day FREE Exercise Program mini course
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