Each of the following exercises prepares us for the next one, making this a process rather than just 'one exercise after another'.


My particular approach is described in Ways to Deal with Stress and explains the psycho-physical aspect of such exercises. The benefits of exercise are widely known of course, but there you will find my approach explained in more detail.


We start your FREE Program with the 'Shaking Exercise' to actually melt tensions in the body, helping to 'de-rigidify' our posture, our habitual ways...


'Around Ankles' is an overall stretching of the whole body, stretching the whole spine from the lower back to the neck area, also giving...

'Picking Apples' stretches the whole front and back of the body, including the shoulders and arms, opening up...

'Torso Twist' is a very well-known Taoist exercise for the back which involves simply flapping the arms around the torso, hitting...

Doing the 'Leg Stretch' helps me get rid of the feeling of fatigue in my legs and gives me a 'spring in my step', stretching...

In 'Hang Down' you just bend at the waist and hang your upper body down, releasing lower back and hip tensions as well as the...

Your FREE Program ends with the Tai Chi 'Energy Wheel', which is very simple and easy and yet regulates the breath...

Perhaps after this 7Day mini-course you will use these exercises as a mini foundation of your daily exercise?

Any comments on the 7Day mini-course?

Click below to see contributions from other visitors to this page...