|
Easy Meditation Techniques
Release Stress!
Osho Rajneesh's Easy Meditation Techniques
can be called 'stress reduction meditation'
and you will really enjoy them!
This site is not about being an encyclopedia or directory on topics, for example 'Massage' or 'Meditation' etc., but rather a 'review' of processes I know works, most of them from my own experience, and can definitely help you. |
Dancing Meditation - stress relieverInner Smile
Dynamic Meditation
Pillow Beating
Making Faces in Mirror
Laughing Meditation
Kundalini Meditation
Short Sharp Shake
Gibberish
And from me:Stress Relief Exercise
Stress Relief Activities
And for some quieter techniques from other sources:
Core Energy Meditation
Free Guided Meditations
Japa Meditation
His approach for modern man is to be active by expressing yourself bodily, whether in dancing, shaking, singing, pillow beating etc... to get rid of the accumulated stress - 'madness' even - in us, the repressed tensions.
Osho's view is that only when one de-stresses oneself and accesses well-being can one be relaxed enough to have enough 'space' inside to experience the 'witness', a key step in learning to meditate.
In fact, throw off your accumulated tensions and that part will tend to happen by itself.
And for a guided 'energy' meditation, sample the
Free
Core Energy Meditation
Try some of these easy meditation techniques that appeal to you and then take up any you enjoy.
The Dynamic Meditation (throwing out the inner madness and raising your energy level),
The Nadabrahma (Tibetan-style humming, quiet but powerful),
The Kundalini (shaking and dancing), and
The Nataraj (dancing) are his main techniques, but, as he says: 'you can make any activity, a meditation, so we even have for instance the Smoking Meditation!
If you just make a regular daily practice of one or more of your own choosing - ideally for at least a month or more, preferably three months - you will have yourself not only a stress reduction program but your very own meditation course!
So having myself experienced a lot of them it is with great pleasure that I introduce the meditation techniques of Osho Rajneesh...
Let's get to it...
A Question? A Story to Share?
Do you have a great story about this?
Share it Here!
What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
The Laughing Meditation
Not rated yet
In my recent experience, the Laughing Meditation is the easiest to access, fancy... First thing in bed in the Morning, not always easy to start though ...
RELATED ARTICLES
Body-Mind Well-Being to Beat Stress
Osteoporosis Exercises
OSHO BOOKS
Leave Easy Meditation Techniques to return to Success with Stress home page
|
|
