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Core Energy Meditation,
Free online Meditation
Apart from my regular practices, I have recently listened to Core Energy Meditation, which is part of the Core Energy Technique.
Click on the image above
This is a great FREE Online Meditation AUDIO for you!I was first drawn to it because I really liked the name, which evoked a holistic, energetic approach and I thought 20 minutes - just right!.
Also, I have been working late these days and by the time evening comes I feel I need some form of 're-centering', going back inside, easing out the day's tremors, reconnecting within. And also, I must admit, being taken care of! And this meditation is a guided meditation.
This is perfect, being guided inside.
I find the process wholesome, involving 'energetic pathways', really in tune with my Tai Chi practice. Peaceful and nurturing, easy to follow instructions, yet energising.
I highly recommend you have a go.
The Core Energy Meditation goes a lot further than appears at first glance... And could become your holistic approach to self-development. (Not forgetting my exercise programs of course!!)
In my opinion this is an excellent to learn meditation whether one is a beginner or a long-time meditator. It also proves to be a source of pain relief!
Benefits of this Meditation:
- It shows you how to release any unwanted thought or belief. It works on negative emotions: anxiety and stress, anger, depression and guilt.
- It also works when you feel stuck in a limiting belief like "I'm not worthy" or "It's impossible".
- Best of all, you can use the "Core Energy Technique" to connect with your heart and your true purpose.
Click here to access Core Energy Meditation FREE AUDIO
It is followed by a very interesting scientific report.
You do not have to enter your name and email address to gain access!
This is one of those things that you just HAVE to experience for yourself.
I have had some practice with this meditation technique.
And I would love to know what you think, how it has helped you, what are your expectations with this process. Did you enjoy it?
Have YOU enjoyed the Core Energy Meditation?
How has it helped YOU?
What were YOUR expectations and were they fulfilled?
Did YOU get more than expected from it?
Share it Here!
RELATED PAGES
Easy meditation Techniques page
Free Guided Meditation
Core Energy Meditation
Guided Imagery Meditation
Meditation Exercises page
Meditation Techniques page
Japa Meditation
RELATED ARTICLES
Body-Mind Well-Being to beat Stress
Return to Japa Meditation
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