Chinese Self Massage is particularly helpful and accessible. As its name indicates, it is just at one's own fingertips!


You can also access my

Self Massage FREE VIDEO

by clicking on the image to the right.


I trained in a variety of Massage Techniques, such as:


Swedish Healthcare and Relaxation, Taoist Massage, Shiatsu, Magnetic, Lymphatic Drainage, Skin Rolling and Chair Massage.
I used Reiki as part of my sessions too.


They are relaxing techniques I definitely enjoy giving as well as receiving, especially with the help of Aromatherapy, using essential oils as well as Massage Oil.


I have found Massage Therapy Information a good resource.


Over the last thirty years I have grown to appreciate massage, to start with, as a way of relieving pain (e.g. neck and back pain relief etc.), then growing into a very pleasurable way to remain present 'in the moment', putting my attention on well-being instead of mind-made tension.


As such it is not only a pleasure, but also even a form of meditation in its own right.


I have also found that it deepens my awareness of the profound well-being that exists below the surface levels of stressful conditions.
There are a great deal of Massage Therapy Styles. to choose from.


With the help of massage videos (that you will have access to in time), which show some of my favourite Massage Techniques, you can train yourself and share your new skills with family and friends.


Indian Head Massage video
Chair Massage video
Self Massage video

Some of the precious benefits of massage are:


- Deep relaxation, releasing of tight muscles
- Improved circulation and better lymphatic drainage for release of toxins
- Emotional comfort and stress management
- increased body awareness



Here are some more Massage Therapy Benefits .


Having a massage once a week is ideal.

What are your requisites for a good Massage?