FREE Breathing Exercises

for Anxiety and Stress Relief



This 5.30 minutes Audio-Video contains Free Breathing Exercises to reduce stress and anxiety.
This is also a basic preparation for relaxation and meditation.

In these Exercises, by the voluntary act of Breathing you are able to control your inner organs.

For example, the respiration can have a 'reflex action', not only on the sympathetic but also on the parasympathetic function of the nervous system, which slows the workings of the organs, thereby eliminating stress.



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This guided exercise accessible from this page does not require anything from you, except your attention.

When you are ready then you can experience this easily whether sitting, standing or walking.

It is very easy to learn and very pleasant too!


Just let yourself be guided and RIDE the movement of your breath.


Benefits of Deep Breathing:

Helps us:

- calm our mind,
- reconnect with our body on a deep level,
- relax and RIDE our energy rather than our sometimes disturbing thoughts,
- harmonise our mind with our body,
- allow our organs to work better (in a more relaxed way).


So, do get the FREE Audio above, and enjoy!



RELATED PAGES


Breathing Exercises for Stress Relief
Relaxation Breathing Exercises
 Meditation Breathing Exercises
 Deep Breathing Exercises
 Breathing Exercises



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